Integrative Psychotherapy in Hurstpierpoint, Hassocks for Trauma

Trauma is any unhealed psychological wound. It’s the response our nervous system has to a frightening and distressing experience. This could be a single event, such as a violent incident, or the culmination of long-term stress, such as from abuse.

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It is important to emphasise that there are no right or wrong ways to react after a traumatic experience. Everyone’s reactions will be different therefore we will work together to put a treatment plan in place that is right for you.

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Trauma demands a whole body reaction which can lead to depression, anxiety or dissociation. Treatment then will be holistic and might include a number of interventions to help you. Trauma-focused therapy will be designed to help you manage the impact of traumatic events on your life whether its PTSD, acute stress disorder or complex trauma.

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Contact me today for an initial consultation or to find out more about how we can work together to help you feel better.