My Approach 
 

I use an integrative psychotherapeutic approach either face to face in Hurstpierpoint, Hassocks, or remotely to wherever you are in the world; for adults 18 years old and above.  My approach may include using a combination of clinical hypnotherapy and psychotherapy as we work on making positive changes to help you find the solutions you need to move on with your life. Initially, we will look at the triggers that may be contributing to the issues, finding ways for you to improve your life as quickly as possible. We will usually begin with stabilisation work to help you regain control of your symptoms before we address any causes.

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Clinical hypnotherapy delivers a natural state of altered awareness which can be used for self-help, it is a safe dream-like state which occurs somewhere between being fully asleep and fully awake. You will remain in control throughout the treatment during which you will usually experience a pleasant state of relaxation. Hypnotherapy has a long history of being used to treat a whole variety of issues including stress, insomnia, phobias, fears, anxiety, habits and more. 

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