Hypnotherapy
in Hurstpierpoint, Hassocks

Hypnotherapy is simply a 'tool' used in psychotherapy. It is a natural state that we all slip into and out of each day. For example when we drive somewhere we may arrive and not remember the journey. Hypnotherapy uses hypnosis to help you make the changes you want from changing unhelpful habits to treating physical health conditions or supporting pain management.

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You remain in control throughout the process which allows your mind to expand and access parts of the brain usually not used in daily life. We will work together to help you achieve a deeply relaxed state during which suggestions will be made to help you achieve your desired outcome. It is in the deeply relaxed state that you will be able to learn and process new information.

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Our unconscious mind holds all of our memories and resources and by accessing these during hypnosis we can make positive suggestions and find new ways of doing things in your life.

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