Therapy in Hurstpierpoint, Hassocks
for Anger Management

When we get angry the amygdala (our emotional processing centre) gets hijacked and forces its will onto the rest of the brain. The amygdala is a very primitive part of our brain which hijacks our thinking, planning and rational processes.

 

Anger and irritability take lots of different forms. It's important to know the sorts of things that make you angry. There's nothing wrong with being angry it's when we overreact responding in a way that is out of proportion to the situation.So, it's important to control our anger and how it is expressed.

 

There are times when through frustration we lose our sense of perspective and are unable to judge what is justified. Therapy offers you a safe, confidential and supportive environment to help you work through your anger which can also be considered one of the purest forms of anxiety. We will work together to compassionately look at your triggers and the root causes of your anger and help you move forward with your life.