Therapy
in Hurstpierpoint, Hassocks
for Anxiety & Stress
Hypnotherapy for stress works to create a state of deep relaxation, quite the opposite of when we are feeling stressed out or overwhelmed. It is during this state of relaxation that hypnotherapy can be most effective working to help you alleviate the area of your life causing you to feel stressed. Psychotherapy supports the hypnosis with a cognitive element to help you address any deep rooted causes of the anxiety.
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Anxiety is an issue for many people, ranging from stress-related issues to feeling completely overwhelmed and unable to cope which in turn may manifest in a panic attack, rage, or very worrying thoughts which all can prevent you living the life you want to live.​ Tailored according to your own experience to help you gain control of these fears, the hypnosis sessions will work to alleviate any triggers or situations which may be causing your anxiety.
Left untreated, stress and anxiety may lead to a range of emotional, physical or psychological issues including anxiety, insomnia and depression. Psychotherapy for stress and anxiety works to identify the underlying causes and your response to that. Techniques to then help you regain control of the stress in your life are all part of the treatment.
Whether its family life, workplace stress or another issue that you would like to discuss, then please contact me to find out more about how we can work together using hypnosis for stress-related issues and to help you live a more fulfilling less stressed life.
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Phobias and fears are forms of anxiety which can cause issues for many people, ranging from stress-related issues to feeling completely overwhelmed and unable to cope which in turn may manifest in a panic attack, rage, or very worrying thoughts which all can prevent you living the life you want to live. Many people suffering from phobias will start to avoid the thing or situation that they fear which in turn reinforces the phobia.
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Hypnotherapy for phobias and fears is a natural and safe way for you to regain control of your life. Tailored according to your own experience to help you gain control of these fears, the hypnosis sessions will work to alleviate any triggers or situations which may be causing your anxiety including phobias such as dental appointments, flying or spiders.
Hypnosis and psychotherapy for phobias is also very beneficial when anxiety exists in conjunction with another issue such as depression, self-harming, overeating or agoraphobia. Fears and phobias affect many people in modern society, hypnotherapy offers a way out of these very disruptive conditions.​